Psychotherapy

Services

Individuals ■ Couples ■ Parents

Tailored Therapy for Your Needs

I work with adults experiencing depression, anxiety, stress, loneliness, relationship issues, low self-esteem, attachment issues, feeling stuck, struggling with codependency, life transitions, couples experiencing relational difficulties and more.

Individual Therapy

My goal as your therapist is to get to know you and tailor therapy to your individual needs. I will support you in connecting with your inner strengths. Together, we will work through challenges you face in your life, current or longstanding. I will listen, collaborate with you, and help you gain insight and master your emotions. Starting therapy feels intimidating and vulnerable, but I will support you in working through these and other difficult feelings effectively and set you on the road to a fuller life that you feel proud of.

Sessions are 50 minutes long, one or more times a week.

Relationship / Couples Therapy

The quality of your relationships is the single biggest predictor for living a happy life. A satisfying connected and loving relationship takes work. In our sessions we focus on helping you and your loved one understand each other clearly, heal emotional wounds and communicate better. We navigate through mismatched desires and values to build overall relationship satisfaction and improve overall intimacy.

Sessions are 60 minutes long.

Parenting

Parenting is hard and overwhelming. I’m passionate about supporting parents in gaining confidence as they navigate the daily struggles from parenting a new baby to raising teens and beyond.

I help parents practice mindful parenting in order to respond more thoughtfully to children’s behaviors and to be less reactive in their interactions. My approach is based on one key belief: a deep self-understanding is a vital parenting tool and has a profound affect on how you parent your own kids. When you can make sense of your own childhood experiences then you are better able to set the necessary foundation for a loving secure relationship with your own child, helping them thrive and become resilient. Having the space to explore your own experiences, heal your own wounds and become aware of your own blind spots is an indispensable step in feeling empowered as a parent and strengthening your relationship with your child.

We will work together helping you feel more confident parenting. You and your child deserve the opportunity to break free of repetitive unproductive patterns and move toward a more nurturing and loving relationship.

Sessions are 50 minutes long.

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